Indulgent Yet Nutritious
Healthy Snacks with Chocolate: Guilt-Free Indulgence
Yes, chocolate can be healthy! We've curated 299+ dark chocolate and low-sugar options that satisfy sweet cravings while delivering antioxidants, protein, and minimal added sugars.
70-85% Dark Cacao
Low Added Sugar
Antioxidant-Rich
Protein-Packed Options
The Science of Healthy Chocolate
Not all chocolate is created equal. Dark chocolate (70%+ cacao) contains flavonoids—powerful antioxidants that reduce inflammation, improve heart health, and support brain function. The higher the cacao percentage, the more antioxidants and less sugar.
Our nutrition experts analyzed 1000 products to identify chocolate snacks with real health benefits: dark chocolate squares, protein bars with cacao, chocolate-covered nuts, and low-sugar treats. Below, you'll find options that deliver rich chocolate flavor without derailing your nutrition goals.
What Makes Chocolate Healthy?
Nutritional Guidelines
- 70-85% Cacao: Maximum antioxidants, minimal sugar
- Sugar Content: Under 10g per serving (1oz/28g)
- Simple Ingredients: Cacao, cocoa butter, minimal sweetener
- Portion Control: 1-2oz (170-340 calories) daily max
Health Benefits
- Heart Health: Flavonoids improve blood flow and reduce blood pressure
- Brain Function: Antioxidants support cognitive performance
- Mood Boost: Compounds trigger endorphin and serotonin release
- Minerals: Rich in magnesium, iron, copper, and manganese
Browse All Healthy Chocolate Snacks (299 products)
Chocolate Chip Cookie Kid's Bar
LARABAR
Calories: 120
Protein: 1g
Carbs: 17g
Sugar: 10g
Egg-Free
Low Carb
Chocolate Fudge Brownie
Aloha
Calories: 393
Protein: 25g
Carbs: 46.4g
Sugar: 7.14g
High Fiber
High Protein
Protein Bar, Chocolate Chip Cookie Dough
Aloha
Calories: 333
Protein: 33.3g
Carbs: 43.3g
Sugar: 1.7g
Egg-Free
High Fiber
Protein Bar, Chocolate Fudge Brownie
Aloha
Calories: 393
Protein: 25g
Carbs: 46.43g
Sugar: 8.93g
Egg-Free
High Fiber
Protein Bar, Peppermint White Chocolate
Aloha
Calories: 375
Protein: 25g
Carbs: 46.4g
Sugar: 7.14g
Egg-Free
Gluten-Free
Aloha chippers cookie
Aloha
Calories: 558
Protein: 6.98g
Carbs: 62.79g
Sugar: 41.86g
Vegetarian
Oatmeal Chocolate Chip
Aloha
Calories: 393
Protein: 25g
Carbs: 48.2g
Sugar: 7.14g
Egg-Free
Gluten-Free
Protein Bar, Raspberry White Chocolate
Aloha
Calories: 411
Protein: 25g
Carbs: 46.4g
Sugar: 5.36g
Egg-Free
Gluten-Free
Peanut Butter Chocolate Chip
Aloha
Calories: 429
Protein: 25g
Carbs: 42.9g
Sugar: 8.93g
Egg-Free
Gluten-Free
CLIF ZBar - Chocolate Brownie
CLIF BAR
Calories: 361
Protein: 5.56g
Carbs: 69.4g
Sugar: 30.6g
Egg-Free
High Fiber
Energy Bar
CLIF BAR
Calories: 382
Protein: 13.2g
Carbs: 61.8g
Sugar: 25g
Egg-Free
High Fiber
Chocolate Chip Granola Minis
Made Good
Calories: 458
Protein: 8.33g
Carbs: 66.7g
Sugar: 25g
Egg-Free
High Fiber
COOL MINT CHOCOLATE
CLIF BAR
Calories: 368
Protein: 14.9g
Carbs: 55g
Sugar: 26g
Egg-Free
Nut-Free
Luna bar (nutz over chocolate flavor)
CLIF BAR
Calories: 438
Protein: 18.75g
Carbs: 50g
Sugar: 14.58g
Egg-Free
High Fiber
Protein Bar- chocolate peanut butter
CLIF BAR
Calories: 426
Protein: 29.4g
Carbs: 42.6g
Sugar: 25g
Egg-Free
High Protein
Clif Kid ZBar Chocolate Chip
CLIF BAR
Calories: 389
Protein: 5.56g
Carbs: 66.7g
Sugar: 27.8g
Egg-Free
High Fiber
Clif kid zbar protein chocolate chip
CLIF BAR
Calories: 361
Protein: 13.9g
Carbs: 63.9g
Sugar: 25g
Egg-Free
High Fiber
Organic Whole Grain Energy Snack Bar
CLIF BAR
Calories: 389
Protein: 5.56g
Carbs: 66.67g
Sugar: 27.78g
Egg-Free
High Fiber
Peanut Butter Chocolate
RXBAR
Calories: 404
Protein: 23.1g
Carbs: 44.2g
Sugar: 26.9g
High Fiber
High Protein
Clif chocolate chip energy bars
CLIF BAR
Calories: 368
Protein: 14.71g
Carbs: 63.24g
Sugar: 25g
Egg-Free
High Fiber
Energy bar white chocolate macadamia nut
CLIF BAR
Calories: 382
Protein: 13.2g
Carbs: 61.8g
Sugar: 25g
Egg-Free
High Fiber
Peanut butter banana with dark chocolate energy bars, peanut butter banana with dark chocolate
CLIF BAR
Calories: 382
Protein: 14.71g
Carbs: 60.29g
Sugar: 30.88g
Egg-Free
High Fiber
Chocolate Brownie Energy Bar
CLIF BAR
Calories: 368
Protein: 14.7g
Carbs: 63.2g
Sugar: 25g
Egg-Free
High Fiber
Coconut Chocolate Chip
CLIF BAR
Calories: 403
Protein: 15g
Carbs: 63g
Sugar: 29g
Egg-Free
High Fiber
White Chocolate Macadamia Nut Flavour Energy Bars
CLIF BAR
Calories: 382
Protein: 14.7g
Carbs: 61.8g
Sugar: 25g
Egg-Free
High Fiber
Chocolate Chip Energy Bar Nutritional Supplement
CLIF BAR
Calories: 396
Protein: 8.3g
Carbs: 52.1g
Sugar: 31.2g
Egg-Free
High Fiber
Whole nutrition bar
CLIF BAR
Calories: 429
Protein: 19.05g
Carbs: 45.24g
Sugar: 11.9g
Egg-Free
High Fiber
Clif sierra trail mix bar
CLIF BAR
Calories: 368
Protein: 14.71g
Carbs: 58.82g
Sugar: 32.35g
Egg-Free
High Fiber
Soft Baked Mini Cookies Chocolate Chip
Made Good
Calories: 500
Protein: 4.17g
Carbs: 58.3g
Sugar: 29.2g
Egg-Free
Nut-Free
Chocolate Raspberry Granola Bar
Made Good
Calories: 417
Protein: 8.33g
Carbs: 69.44g
Sugar: 25g
Egg-Free
Gluten-Free
Clif chocolate brownie z bars
CLIF BAR
Calories: 361
Protein: 5.56g
Carbs: 69.44g
Sugar: 30.56g
Egg-Free
High Fiber
Mint Chip Brownie Bars
LARABAR
Calories: 444
Protein: 8.9g
Carbs: 57.8g
Sugar: 42.2g
Egg-Free
Gluten-Free
Larabar, fruit & nut chew bar, chocolate coconut
LARABAR
Calories: 471
Protein: 9.8g
Carbs: 56.9g
Sugar: 43.1g
Dairy-Free
Egg-Free
Chocolate Chip Banana Bread
LARABAR
Calories: 444
Protein: 6.7g
Carbs: 60g
Sugar: 42.2g
Dairy-Free
Egg-Free
DARK CHOCOLATE CHIP PEANUT BUTTER with Sea Salt
Perfect Bar
Calories: 508
Protein: 23.1g
Carbs: 36.9g
Sugar: 27.7g
Gluten-Free
High Fiber
Milk Chocolate Chips
Lakanto
0 0
Carbs: 133g
Sugar: 0g
Egg-Free
Gluten-Free
Mini Chocolate Chips
Lakanto
0 0
Carbs: 133g
Sugar: 0g
Egg-Free
Gluten-Free
Creamy Coconut Dark Chocolate Bites
Hu Chocolate
Calories: 615
Protein: 7.69g
Carbs: 38.5g
Sugar: 30.8g
Egg-Free
High Fiber
Chocolate Banana Granola Bars, Organic
Made Good
Calories: 433
Protein: 6.7g
Carbs: 66.7g
Sugar: 23.3g
Dairy-Free
Egg-Free
Mexican Vanilla Chocolate Chip
Siete
Calories: 475
Protein: 5g
Carbs: 50g
Sugar: 32.5g
Egg-Free
Gluten-Free
Frequently Asked Questions
What is the healthiest type of chocolate for snacking?
Dark chocolate with 70-85% cacao is the healthiest chocolate for snacking. It contains antioxidants (flavonoids), less sugar (5-10g per serving vs 20-25g in milk chocolate), heart-healthy fats, and minerals like magnesium and iron. A 1oz (28g) serving of 85% dark chocolate has 170 calories, 3g protein, and only 7g sugar.
How much chocolate can I eat per day and still be healthy?
Nutritionists recommend 1-2 ounces (28-56g) of dark chocolate daily for health benefits without excessive calories or sugar. This equals 1-2 small squares or half a standard chocolate bar (170-340 calories). Dark chocolate (70%+ cacao) provides antioxidants that support heart health and reduce inflammation.
Are chocolate protein bars actually healthy?
Chocolate protein bars can be healthy if they meet these criteria: 10-20g protein, under 10g sugar (or sugar alcohols), 150-250 calories, whole food ingredients (no artificial sweeteners like sucralose), and 3-5g fiber. Good options: RXBAR Chocolate, Quest Chocolate Chip, ONE Chocolate Brownie. Read labels carefully—many chocolate bars are glorified candy with protein added.
What are healthy alternatives to chocolate candy?
Healthy chocolate alternatives include: dark chocolate-covered almonds (protein + antioxidants), cacao nibs (pure chocolate flavor, 0g sugar), chocolate protein smoothies (banana, cacao powder, protein powder), frozen chocolate banana bites, chocolate hummus with fruit, and homemade energy balls (dates, cacao, nuts).
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