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Indulgent Yet Nutritious

Healthy Snacks with Chocolate: 15 Best Low-Sugar Options

ByJeff Walker|| Updated: January 6, 2026

Good news: chocolate CAN be healthy, if you know what to look for. Most chocolate at grocery stores is loaded with sugar, seed oils, and artificial junk. But there are 15 options that deliver rich chocolate flavor with clean ingredients, legitimate nutrition, and minimal sugar.

70-85% Dark Cacao
Low Added Sugar
No Seed Oils
Antioxidant-Rich

The Truth About Healthy Chocolate

Not all chocolate is created equal. Dark chocolate (70%+ cacao) contains flavonoids, powerful antioxidants that reduce inflammation, improve heart health, and support brain function. The higher the cacao percentage, the more antioxidants and less sugar. But most "chocolate" products are actually sugar-bombs with trace amounts of cacao.

The snacks below prioritize cacao content over sugar, avoid seed oils (soy lecithin, vegetable oil), and use real chocolate rather than "chocolatey coating." Whether you want a pure dark chocolate bar or a protein bar with chocolate flavor, these options satisfy cravings without the inflammatory ingredients.

Quick Comparison: Best Chocolate Snacks

Snack Sugar Protein Best For Buy
Hu Dark Chocolate Bar 5g 2g Cleanest Ingredients Amazon
Lily's Dark Chocolate 0g 2g Zero Sugar Amazon
Quest Chocolate Chip 1g 21g High Protein Amazon
RXBAR Chocolate Sea Salt 13g 12g Whole Food Amazon
Evolved Chocolate Bar 4g 2g Paleo Amazon
KIND Dark Chocolate 5g 6g Nuts + Chocolate Amazon
Lärabar Chocolate Brownie 16g 3g Minimal Ingredients Amazon
Alter Eco Dark Chocolate 6g 2g Organic Amazon

What Makes Chocolate Healthy?

Look For
  • 70-85% Cacao: Maximum antioxidants, minimal sugar
  • Cocoa Butter: The natural fat from cacao beans
  • Simple Sweeteners: Organic cane sugar, coconut sugar, or stevia
  • Short Ingredient List: 5 ingredients or fewer is ideal
Avoid
  • Soy Lecithin: Cheap emulsifier, often GMO
  • Vegetable/Palm Oil: Inflammatory seed oils
  • PGPR: Cheap emulsifier replacing cocoa butter
  • Artificial Flavors: "Natural flavors" often aren't

15 Best Healthy Chocolate Snacks: Detailed Reviews

1. Hu Simple Dark Chocolate Bar - Best Clean Ingredients

Best for: Cleanest Ingredients

Top Pick
Calories: 180
Sugar: 5g
Protein: 2g
Cacao: 70%

Hu Chocolate has become the gold standard for clean dark chocolate. The ingredient list is exactly what you want: organic cacao, organic cocoa butter, organic coconut sugar. That's it. No soy lecithin, no emulsifiers, no milk powders, no seed oils. Just real chocolate.

The 70% cacao delivers rich chocolate flavor without excessive bitterness. At only 5g sugar per serving (about 1/3 of the bar), it satisfies chocolate cravings without the blood sugar spike. The texture is smooth and snaps cleanly, sign of quality chocolate made with cocoa butter rather than cheap oils.

Best for: Anyone prioritizing ingredient quality. Paleo-friendly, vegan, and suitable for most dietary restrictions. Worth the premium price for the cleanest chocolate on the market.

Check Price on Amazon

2. Lily's Dark Chocolate Bar - Best Zero Sugar

Best for: Zero Sugar

Keto
Calories: 140
Sugar: 0g
Protein: 2g
Net Carbs: 3g

Lily's was one of the first mainstream chocolate brands to use stevia instead of sugar, and they've perfected the formula. Zero grams of sugar with a taste that rivals conventional dark chocolate. Sweetened with stevia and erythritol, both of which have minimal blood sugar impact.

The catch: Lily's does use soy lecithin as an emulsifier. If you're strict about avoiding soy, Hu is the better choice. But for keto dieters, diabetics, or anyone watching sugar intake, Lily's is the most accessible zero-sugar chocolate available, sold at most grocery stores.

Best for: Keto dieters, diabetics, and anyone needing zero-sugar chocolate. The salted almond and sea salt varieties are most popular.

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3. Quest Chocolate Chip Cookie Dough Bar - Best High Protein

Best for: Maximum Protein

High Protein
Calories: 190
Sugar: 1g
Protein: 21g
Fiber: 14g

Quest bars pack more protein than any other chocolate snack on this list, 21g per bar with only 1g sugar. The Chocolate Chip Cookie Dough flavor actually tastes like cookie dough (rare for protein bars) and includes real chocolate chips throughout.

These are sweetened with erythritol and stevia, and use soluble corn fiber for the impressive 14g fiber content. The texture is dense and chewy, very different from regular chocolate bars. Perfect for post-workout when you need protein and a chocolate fix.

Best for: Athletes, bodybuilders, or anyone who needs serious protein. The chocolate flavor is strong enough to satisfy cravings while delivering nutrition.

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4. RXBAR Chocolate Sea Salt - Best Whole Food Ingredients

Best for: Whole Food Ingredients

Clean Label
Calories: 210
Sugar: 13g
Protein: 12g
Fiber: 5g

RXBAR's transparent labeling shows exactly what you're eating: 3 egg whites, 6 almonds, 4 cashews, 2 dates, and cocoa. No protein powders, no artificial sweeteners, no mystery ingredients. The protein comes entirely from egg whites and nuts, real food.

The sugar content (13g) is higher than Quest, but it's all from dates, no added sugar. The chocolate flavor is subtle; this is more of a cocoa-touched protein bar than a chocolate bar. Sea salt balances the slight date sweetness nicely.

Best for: Whole food advocates who want protein without powders or artificial ingredients. The ingredient simplicity makes this ideal for anyone with sensitivities.

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5. Evolved Chocolate Hazelnut Bar - Best Paleo Option

Best for: Paleo Chocolate

Paleo
Calories: 180
Sugar: 4g
Protein: 2g
Cacao: 72%

Evolved Chocolate is made specifically for paleo eaters, no dairy, no soy, no refined sugar. Sweetened with coconut sugar which has a lower glycemic impact than cane sugar. The Hazelnut bar adds roasted hazelnuts for texture and additional healthy fats.

At only 4g sugar per serving, this is one of the lowest-sugar chocolate bars that still uses real sugar (not stevia or sugar alcohols). The 72% cacao content delivers genuine dark chocolate intensity. Available at Whole Foods and most natural grocers.

Best for: Paleo dieters, those avoiding refined sugar, or anyone who wants chocolate with whole food sweeteners.

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6. ChocZero Keto Dark Chocolate Squares - Best Keto Portion Control

Best for: Keto Portion Control

Sugar-Free
Calories: 100
Sugar: 0g
Protein: 1g
Net Carbs: 1g

ChocZero specializes in sugar-free chocolate that actually tastes like chocolate (not fake or chemical-tasting like many sugar-free brands). Sweetened with monk fruit which has zero glycemic impact and none of the cooling effect of erythritol.

The individually wrapped squares are perfect for portion control, a common issue with chocolate. Each square is about 50 calories. They also make chocolate chips, bark, and syrup for baking. Note: they do use soy lecithin, so not 100% clean.

Best for: Strict keto dieters who need zero sugar, or anyone who struggles with chocolate portion control.

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7. Alter Eco Deep Dark Blackout (85%) - Best Organic High-Cacao

Best for: Highest Cacao Content

Organic
Calories: 190
Sugar: 4g
Protein: 3g
Cacao: 85%

Alter Eco's 85% Dark Blackout is for serious dark chocolate lovers. With 85% cacao, this delivers maximum antioxidants and minimum sugar, only 4g per serving. Organic, fair-trade certified, and uses single-origin cacao from Ecuador.

The flavor is intense and slightly bitter, not for milk chocolate fans. But for dark chocolate enthusiasts, this is the real deal. Clean ingredients: organic cacao, organic cacao butter, organic raw cane sugar, organic vanilla. The compostable wrapper is a nice environmental touch.

Best for: Dark chocolate purists, those prioritizing organic and fair-trade, or anyone wanting maximum antioxidants per bite.

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8. KIND Dark Chocolate Nuts & Sea Salt - Best On-the-Go Convenience

Best for: Chocolate + Nuts Combo

Widely Available
Calories: 200
Sugar: 5g
Protein: 6g
Fiber: 7g

KIND bars are everywhere, gas stations, airports, grocery stores, making them the most accessible option on this list. The Dark Chocolate Nuts & Sea Salt flavor combines almonds, peanuts, and walnuts with a dark chocolate drizzle and sea salt crystals.

At only 5g sugar with 6g protein and 7g fiber, the macros are solid. You can see the whole nuts through the bar, nothing hidden. The chocolate coating is real dark chocolate, not "chocolatey coating." Good for sustained energy without sugar crashes.

Best for: Convenience, on-the-go snacking, or anyone who wants chocolate with added nut protein and fiber.

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9. Larabar Chocolate Chip Brownie - Best Minimal Ingredients

Best for: Minimal Ingredients

4 Ingredients
Calories: 200
Sugar: 16g
Protein: 3g
Fiber: 4g

Lärabar Chocolate Chip Brownie contains exactly 4 ingredients: dates, walnuts, unsweetened chocolate, and sea salt. That's it. No protein powders, no sweeteners, no emulsifiers. Just whole foods pressed into a bar. This is as simple as packaged chocolate snacks get.

The sugar content (16g) is higher because it's all from dates, no added sugar. The chocolate flavor is genuine unsweetened chocolate, so it's more "brownie" than sweet chocolate bar. Dense and chewy texture that tastes like homemade brownies.

Best for: Whole food advocates who want the absolute simplest ingredient list, or pre-workout energy from natural sugars.

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10. Skinny Dipped Dark Chocolate Almonds - Best Chocolate-Covered Nuts

Best for: Chocolate Covered Nuts

Thin Coating
Calories: 160
Sugar: 4g
Protein: 5g
Fiber: 3g

Most chocolate-covered almonds are 60% chocolate, 40% almond, more candy than nut. Skinny Dipped flips this ratio with a thin coating of dark chocolate that lets the almond shine through. Only 4g sugar per serving versus 12-15g in traditional chocolate almonds.

The dark chocolate cocoa flavor is strongest, but they also make espresso, peanut butter, and salted caramel varieties. The thin coating means you taste the roasted almond more than chocolate, good if you want nuts with a chocolate accent rather than chocolate with nuts added.

Best for: Anyone who wants chocolate-covered almonds without all the sugar, or portion-controlled snacking.

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11. GoMacro Dark Chocolate + Almonds MacroBar - Best Vegan Protein

Best for: Vegan Protein

Vegan
Calories: 270
Sugar: 10g
Protein: 11g
Fiber: 3g

GoMacro makes plant-based protein bars with a more dessert-like taste than most vegan options. The Dark Chocolate + Almonds flavor combines brown rice protein with organic chocolate chips and roasted almonds. Certified organic, vegan, and non-GMO.

At 11g protein, it's not as high as Quest or RXBAR, but the protein comes entirely from plant sources (brown rice protein, almond butter). The texture is softer and chewier than nut-based bars. Sweetened with organic brown rice syrup and organic cane sugar.

Best for: Vegans, plant-based eaters, or anyone avoiding animal products who still wants a chocolate protein bar.

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12. That's It Dark Chocolate + Fig Bar - Best Fruit-Based Treat

Best for: Fruit + Chocolate

Fruit-Based
Calories: 100
Sugar: 13g
Protein: 1g
Fiber: 3g

That's It bars are as simple as it gets: fruit and chocolate. The Dark Chocolate + Fig contains just figs (that's it!), chocolate, and cocoa butter. No added sugar, the sweetness comes entirely from dried figs. Only 100 calories per bar.

The fig provides natural sweetness and fiber, while the dark chocolate coating delivers the chocolate fix. These are small (30g) and light, more of a treat than a substantial snack. Also available with apple, mango, and banana.

Best for: A light chocolate treat with minimal ingredients, or anyone who wants fruit and chocolate together.

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13. Perfect Bar Dark Chocolate Chip Peanut Butter - Best Meal Replacement

Best for: Meal Replacement

Refrigerated
Calories: 330
Sugar: 18g
Protein: 17g
Fiber: 4g

Perfect Bars are substantial, 330 calories and 17g protein makes them more meal replacement than snack. The Dark Chocolate Chip Peanut Butter version combines organic peanut butter with dark chocolate chips and honey. Tastes like cookie dough crossed with a protein shake.

These require refrigeration (sold in the cold section), which limits portability. They'll survive a few hours at room temperature but not a full day in a hot car. Made with 20+ organic superfoods blended into the peanut butter base.

Best for: Breakfast replacement, post-workout with access to refrigeration, or anyone who needs high-calorie nutrition in bar form.

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14. Endangered Species Dark Chocolate (88%) - Best Ultra-Dark Intensity

Best for: Ultra Dark Chocolate

88% Cacao
Calories: 200
Sugar: 3g
Protein: 3g
Cacao: 88%

At 88% cacao, this is near the upper limit of dark chocolate before it becomes unsweetened baking chocolate. Only 3g sugar per serving, the lowest on this list for actual chocolate bars (versus stevia-sweetened). Fair-trade certified and 10% of profits go to wildlife conservation.

The flavor is intensely bitter and not for beginners. But for dark chocolate lovers, this delivers maximum flavonoid antioxidants with minimum sugar. The bar is divided into scored squares for easy portion control. Available at most grocery stores and affordable.

Best for: Dark chocolate purists, those prioritizing antioxidants over taste, or anyone who finds 70% chocolate too sweet.

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15. Hu Cashew Butter + Vanilla Bean Bar - Best Filled Chocolate Bar

Best for: Filled Chocolate Bar

Nut Butter Filled
Calories: 210
Sugar: 7g
Protein: 4g
Cacao: 70%

If plain dark chocolate is too austere, Hu's filled bars add creamy nut butter centers. The Cashew Butter + Vanilla Bean version combines their clean 70% chocolate shell with a smooth cashew butter filling. Still no soy lecithin, no dairy, no refined sugar.

The nut butter filling adds creaminess that makes this more approachable than straight dark chocolate. Other filling options include Hazelnut Butter and Almond Butter. These are individually wrapped in bar form, no messy cutting needed.

Best for: Those who find plain dark chocolate too bitter, or anyone wanting the clean Hu ingredients with added creaminess.

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Chocolate Snacks to Avoid

Most "chocolate" at grocery stores is actually sugar with chocolate flavoring. These popular options look chocolatey but deliver mostly junk:

Candy Bars Disguised as Health Food

  • Snickers, Milky Way - 25-30g sugar, seed oils, corn syrup
  • M&Ms, Reese's - Artificial colors, hydrogenated oils
  • Hershey's chocolate bars - Sugar is first ingredient, PGPR

"Healthy" Chocolate Imposters

  • Most granola bars - Chocolate chips + seed oils + 12g sugar
  • Chocolate Rice Krispies Treats - Corn syrup, vegetable oil
  • Nutella Go packs - Sugar is #1 ingredient, palm oil

Milk Chocolate (Most Brands)

  • Dove, Ghirardelli milk - 20-25g sugar per serving
  • Lindt milk chocolate - Sugar, milk, then cacao
  • Store-brand milk chocolate - Minimal cacao, maximum sugar

White Chocolate (All Brands)

  • No cacao solids - Zero antioxidants
  • Primarily sugar + fat - No chocolate benefits
  • Not technically chocolate - Just cocoa butter + sugar

Red Flag Ingredients

Watch for these on chocolate labels: soy lecithin (cheap emulsifier), PGPR (replaces cocoa butter), palm oil or vegetable oil (cheap fats), artificial flavors, corn syrup, and milk fat. If sugar is listed before cacao/cocoa, it's candy not chocolate.

Frequently Asked Questions

What is the healthiest type of chocolate for snacking?
Dark chocolate with 70-85% cacao is the healthiest chocolate for snacking. It contains antioxidants (flavonoids), less sugar (5-10g per serving vs 20-25g in milk chocolate), heart-healthy fats, and minerals like magnesium and iron. Look for chocolate with cacao listed first in ingredients, minimal added sugar, and no seed oils or soy lecithin.
How much chocolate can I eat per day and still be healthy?
Nutritionists recommend 1-2 ounces (28-56g) of dark chocolate daily for health benefits without excessive calories or sugar. This equals 1-2 small squares or half a standard chocolate bar (170-340 calories). Dark chocolate (70%+ cacao) provides antioxidants that support heart health and reduce inflammation.
Are chocolate protein bars actually healthy?
Chocolate protein bars can be healthy if they meet these criteria: 10-20g protein, under 8g sugar (or natural sugar from dates/fruit), 150-250 calories, whole food ingredients (no artificial sweeteners or seed oils), and 3-5g fiber. Good options include RXBAR Chocolate Sea Salt (12g protein, whole food ingredients) and Quest bars (21g protein, 1g sugar). Read labels carefully.
What chocolate ingredients should I avoid?
Avoid chocolate with: soy lecithin (cheap emulsifier, often GMO), vegetable/soybean/palm oil (inflammatory seed oils), artificial sweeteners (sucralose, aspartame), high fructose corn syrup, artificial flavors, and PGPR (polyglycerol polyricinoleate, cheap emulsifier replacing cocoa butter). Look for clean chocolate with cacao, cocoa butter, simple sweeteners, and optional vanilla.
Is white chocolate healthy?
White chocolate is NOT healthy. It contains no cacao solids (only cocoa butter), meaning zero antioxidants or health benefits of real chocolate. White chocolate is primarily sugar, milk, and fat, typically 17-20g sugar and 150-170 calories per 1oz. For a healthier sweet treat, choose dark chocolate (70%+ cacao) instead.
What are healthy alternatives to chocolate candy?
Healthy chocolate alternatives include: dark chocolate-covered almonds with thin coating (like Skinny Dipped), cacao nibs (pure chocolate flavor, 0g sugar), chocolate protein bars with clean ingredients, dark chocolate with 80%+ cacao, Hu chocolate bars (no seed oils or soy), and nut bars with dark chocolate drizzle (like KIND).
Jeff Walker - Photo

Health Optimization Specialist & Founder

Jeff Walker is a health optimization specialist with 23+ years of personal research into nutrition and chronic health management. After overcoming digestive, metabolic, and inflammatory health challenges through dietary changes, he founded Healthy Snack Guides to help others make informed snacking choices backed by real data.

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